Theres’s often argument over the health benefits of red wine, and we suggest drinking in moderation, so the health outweighs any other effects, however a quality organic red wine is jam-packed with antioxidants and inflammatory properties. These benefits come down to the concentration of polyphenols, particularly one called resveratrol, which can be found in the skin of grapes.
This week is Men’s Health Week 15-21st June and we want to talk about what part wine can play in that, in moderation of course!
Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts.
This compound tends to be concentrated mostly in the skins and seeds of grapes and berries. These parts of the grape are included in the fermentation of red wine, hence its particularly high concentration of resveratrol.
Ok it needs to be said – if you haven’t been drinking responsibly during lockdown now is the time to give it some consideration.
Theres been a lot of tasting new wines going on here, mostly to keep recommendations current and insightful, but some days it’s spilled over pretty well into some more broad tastings including vodka, gin and anything else in the cupboards.
Last year Steve did 100 days no drinking from 1/9 to 9/13 and talked about responsible drinking then too.
Just check your alcohol consumption for the remainder of lockdown. More consumption pretty much equals more sales for One Day Wednesday, but we support responsible drinking above all else.
The last few weeks I’ve been busy tasting a bunch of wines ready for some of our boxes. They’ve all been very good and a lot of them will likely make it into boxes in the future, whether that’s in subscriptions, features or both. Some people reading this will have already had some of them too, which I’m pretty excited about.
Of particular note was the no added sulphite Chardonnay, which was exactly to my personal taste of white wine; the Muscat which was sweet and syrupy and the Riesling which was sharp and crisp.
Probably some videos and blogs coming on each bottle soon.
It’s been 27 days now, with only 2 (planned) exceptions. Can’t remember the first one, the second was an 18th.
Overall, my skin has improved, my sleep quality (not duration) has improved, my fitness (and ability to train harder) and my resting heart rate have improved too – it’s great.
The impact is so large because of how much and regularly I’ve been drinking over the last 12 months or more. The compound impact of it makes a difference all around.
That’s why responsible drinking is so important.
The big time health stuff that the doctors and health pro’s talk about is important, but it’s the day to day issues that can affect the most people in the most regular way.
Even though I’m selling wine, I’m promoting responsible drinking.
You don’t have to have a bottle of wine a night – that’s probably not a good idea really. You can enjoy a good bottle of wine a couple of times a week maybe, rather than a poor bottle every night.
Generally speaking I drink spirits and wine – gin and whisky are my go to drinks but vodka can make its way into the mix too. It’s very rare I drink a beer/lager really. I think a lot of people are becoming the same.
The price points appear to be merging a little, so it’s maybe just as easy to buy a bottle of gin as it is a box of beers. Then a couple of gins per night and it soon racks up.
I want to try and encourage everyone to drink more responsibly, whether you drink our wine or not.