It’s been 27 days now, with only 2 (planned) exceptions. Can’t remember the first one, the second was an 18th.
Overall, my skin has improved, my sleep quality (not duration) has improved, my fitness (and ability to train harder) and my resting heart rate have improved too – it’s great.
The impact is so large because of how much and regularly I’ve been drinking over the last 12 months or more. The compound impact of it makes a difference all around.
That’s why responsible drinking is so important.
The big time health stuff that the doctors and health pro’s talk about is important, but it’s the day to day issues that can affect the most people in the most regular way.
Even though I’m selling wine, I’m promoting responsible drinking.
You don’t have to have a bottle of wine a night – that’s probably not a good idea really. You can enjoy a good bottle of wine a couple of times a week maybe, rather than a poor bottle every night.
Generally speaking I drink spirits and wine – gin and whisky are my go to drinks but vodka can make its way into the mix too. It’s very rare I drink a beer/lager really. I think a lot of people are becoming the same.
The price points appear to be merging a little, so it’s maybe just as easy to buy a bottle of gin as it is a box of beers. Then a couple of gins per night and it soon racks up.
I want to try and encourage everyone to drink more responsibly, whether you drink our wine or not.
If you follow our Instagram then you’ll have seen a lot of me talking about quitting drinking for 100 days. I actually stopped in 31/8/19.
A bunch of people have said “but you run a wine business” and that’s exactly the point.
I’ve quit drinking thanks to my self awareness. I realised I’ve been putting myself under a lot of pressure recently and coping (at least in part) with a fairly large alcohol intake, which really doesn’t help at all and isn’t great for short or long term health.
I also want to promote responsible drinking. Yes, I run a wine business, but that doesn’t mean I want to promote unhealthy habits. I’m a slave to my impulses, readers of this may or may not be. I want to be clear that it’s not all about balancing your social events around alcohol. That’s not healthy either.
I also want to take better care of my body. I train a lot. It’s harder with alcohol especially when it’s compounded over days and weeks, so I’m focusing on getting back into great shape during these 100 days. You’ve only got one body that carries you around for your entire life so looking after it is important.
I’m keeping everyone on insta updated daily via the MORNING COFFEE vlogs I do, but I’ll also be posting regular updates here so please check them out.
As a business selling wine, this might not seem like the normal thing to talk about, but it’s actually something quite important.
We’ve all seen the warnings about drinking in moderation, but that’s an instruction, do we need to go deeper?
Now more than ever I see drinking as part of the entertainment, with friends or family. It isn’t always the kinds of wine we sell – it could be beers or spirits etc – but it’s always a loose part of the fun. No one seems to get really drunk and it doesn’t get out of hand.
Yeah in the summer the frequency increases a little because of the weather, the BBQs etc, but mostly it’s fairly relaxed.
But I wonder where that blurs. Not where it becomes a problem, before that, when drinking becomes the entertainment.
I don’t want to rant or lecture in this post, or cast and aspersions, just ask the question in a responsible way.