Every year, from 1st September to 9th December I take 100 days off drinking, other than a limited number of VERY special exceptions.
As much as drinking wine is fun, it’s always good I feel to give my body a rest for a while. I don’t drink that much, it’s just about some balance.
We’re big fans of responsible drinking. It’s a huge part of drinking. Understanding your limits and your intake is vital to wine being a positive influence and part of your entertainment.
For my last day of drinking last year I visited my pals at St Vincent, Newcastle and drank a bunch of Tillingham wines, ate some wonderful bread and cured meats, then went in search of chicken and waffles. An angry lady on a bike shouted at me too.
We’re mad about natural and organic wines, great value, great taste and quality workmanship that goes into making the wines.
But what we’re most into is the bit that comes just before the purchase. Human contact.
Yes, you can order really easily with one click from the site for some of our products but the real focus of our brand is personalised recommendations and detailed wine conversations through WhatsApp and Facebook messenger.
We love to get involved in deep conversations about what wines our customers might be into; what they’ve tried or haven’t tried or even helping people who aren’t sure what they want and want to learn.
Recently we helped a Malbec lover try their first Malbec led blend (with Cabernet Sauvignon); we helped a couple try a bunch of organic Sauvignon Blancs and a lady find her favourite sparkling wine as an alternative to Prosecco (after about 20 bottles tasted).
Chatting through wine with us is super easy. Give it a go! You can find the links on our site or use our social pages.
Theres’s often argument over the health benefits of red wine, and we suggest drinking in moderation, so the health outweighs any other effects, however a quality organic red wine is jam-packed with antioxidants and inflammatory properties. These benefits come down to the concentration of polyphenols, particularly one called resveratrol, which can be found in the skin of grapes.
This week is Men’s Health Week 15-21st June and we want to talk about what part wine can play in that, in moderation of course!
Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts.
This compound tends to be concentrated mostly in the skins and seeds of grapes and berries. These parts of the grape are included in the fermentation of red wine, hence its particularly high concentration of resveratrol.
Ok it needs to be said – if you haven’t been drinking responsibly during lockdown now is the time to give it some consideration.
Theres been a lot of tasting new wines going on here, mostly to keep recommendations current and insightful, but some days it’s spilled over pretty well into some more broad tastings including vodka, gin and anything else in the cupboards.
Last year Steve did 100 days no drinking from 1/9 to 9/13 and talked about responsible drinking then too.
Just check your alcohol consumption for the remainder of lockdown. More consumption pretty much equals more sales for One Day Wednesday, but we support responsible drinking above all else.
It’s been 27 days now, with only 2 (planned) exceptions. Can’t remember the first one, the second was an 18th.
Overall, my skin has improved, my sleep quality (not duration) has improved, my fitness (and ability to train harder) and my resting heart rate have improved too – it’s great.
The impact is so large because of how much and regularly I’ve been drinking over the last 12 months or more. The compound impact of it makes a difference all around.
That’s why responsible drinking is so important.
The big time health stuff that the doctors and health pro’s talk about is important, but it’s the day to day issues that can affect the most people in the most regular way.
Even though I’m selling wine, I’m promoting responsible drinking.
You don’t have to have a bottle of wine a night – that’s probably not a good idea really. You can enjoy a good bottle of wine a couple of times a week maybe, rather than a poor bottle every night.
Generally speaking I drink spirits and wine – gin and whisky are my go to drinks but vodka can make its way into the mix too. It’s very rare I drink a beer/lager really. I think a lot of people are becoming the same.
The price points appear to be merging a little, so it’s maybe just as easy to buy a bottle of gin as it is a box of beers. Then a couple of gins per night and it soon racks up.
I want to try and encourage everyone to drink more responsibly, whether you drink our wine or not.
If you follow our Instagram then you’ll have seen a lot of me talking about quitting drinking for 100 days. I actually stopped in 31/8/19.
A bunch of people have said “but you run a wine business” and that’s exactly the point.
I’ve quit drinking thanks to my self awareness. I realised I’ve been putting myself under a lot of pressure recently and coping (at least in part) with a fairly large alcohol intake, which really doesn’t help at all and isn’t great for short or long term health.
I also want to promote responsible drinking. Yes, I run a wine business, but that doesn’t mean I want to promote unhealthy habits. I’m a slave to my impulses, readers of this may or may not be. I want to be clear that it’s not all about balancing your social events around alcohol. That’s not healthy either.
I also want to take better care of my body. I train a lot. It’s harder with alcohol especially when it’s compounded over days and weeks, so I’m focusing on getting back into great shape during these 100 days. You’ve only got one body that carries you around for your entire life so looking after it is important.
I’m keeping everyone on insta updated daily via the MORNING COFFEE vlogs I do, but I’ll also be posting regular updates here so please check them out.